Vichsara (Sanskrit: ) means mindfulness; its origin is a . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . It is the ability to distinguish between right and wrong; it is the consideration of cause and effect and the final analysis. The tech
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nique of "self-interrogation meditation" (eng.: Self-Inquiry Meditation) helps us to attain self-knowledge through self-control and self-development. Their goal is to experience and realize the Divine Self (Atma) within us
. If you ask yourself, "who am I," the answer is no one. If you are a nobody, then you are something real, part of reality. If you're someone, you're no one at all.